Food In A Flash: Our 6 Second Recipe Guide To A Healthy Snack For On The Run

[Videographer @neiledwardsfilm]

Hungry? Busy? Want a quick snack? Then we have the solution for you, courtesy of Victoria Grier, food stylist/writer and Grazia Daily's new recipe vine queen. Every Friday she will be posting easy-peasy, quick-as-a-flash recipes that are a doddle to do. And because we don't want to take up any more of your time, here's our Soy pumpkin seeds snack.

Soy pumpkin seeds

Makes 5 small snack pots

Shopping list:

All the ingredients below are from Waitrose

1 x 150g Waitrose LOVE life pumpkin seeds £1.29

1 x 250ml Waitrose cooks ingredients dark soy sauce £2.15

1 x Waitrose cooking oven tray 38cm £7.12

1 x Essential waitrose greaseproof paper £1.48

Method:

You can follow Vic on Twitter @VicGrier #Foodinaflash